No matter how well you eat, I can almost guarantee that sneaky sugar is making its way into your diet. But don’t worry! Even the most health-conscious among us struggle to know everywhere sugar is hiding, and how to be aware of it.
It also doesn’t help that food manufacturers continue to spend major dollars convincing us that certain less nutritious foods are somehow good for us, slapping shiny health halos on their packaging to throw us off the trail. But you’ve got this—just keep this info in your back pocket the next time you head to the grocery store.
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