Eating seasonally will ensure that you’re getting the best nutrients available, so make sure you’re increasing your vitamin intake during the cold season.
Sophie commented: “It is worth making sure you’re eating some clementines and other fruits for extra vitamin C.
“We all need to take a vitamin D supplement in the winter months, so include foods that contain vitamin D like oily fish, liver, and some extra dairy into your winter diet.”
During the winter, we can often feel like we want to eat hot food more than cold – that’s where soups and stews come in and the slow cooker comes in hand, says Sophie.
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