This Oats Tiramisu is indulgent and healthy, recipe inside

This Oats Tiramisu is indulgent and healthy, recipe inside

Foremost, this dessert has zero artificial sugar, so even weight watchers can enjoy this dessert. Also, roasted steel oats make it a nutrient-rich dessert that is high in resistant starch and fiber, both of which may support weight loss, heart health, blood sugar control, and digestion. These oats are also a good source of iron and plant protein, which adds to the richness of this dessert. Made with coconut milk, starch, and live cultures, coconut yogurt is packed with good bacteria, which is good for the digestive system. It is known for improving the gastrointestinal microbiome and also treats irritable bowel syndrome. (Image: istock)

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